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April 21, 2018 @ 8:30 am - 9:30 am$10.00
The Kendal Community Centre will be hosting Ladies Breakfast on Saturday, April 21 at 8:30 am.
Guest Speaker: Lynda Beetham, SMART Program Coordinator, VON
Please reserve your seat by Wednesday, April 18 by calling 905-786-2484 or emailing email@example.com.
Seniors Maintaining Active Roles Together (SMART) are community-based, volunteer-led exercise programs for seniors that accommodate all levels of ability. Why it Matters: SMART programs improve strength, balance, and cardiovascular health, and reduce social isolation and hospital visits relating to falls.
Lynda will inform us about SMART, the importance of it, and where classes are held. We might even try an exercise in our chair!